Hellooooo breakfast tomorrow!! Woohoo!! You can use quick oats! Then they came out perfect the second try! All you need is eggs and bananas for fluffy, light stacks of pancakes ready in minutes! Yep, the lemon is there as an acid to help them rise and be extra fluffy. I also lessened the baking powder and soda a tiny bit because I could taste them. 3 Ingredients Banana Oatmeal Pancakes Recipe. ★☆. These easy 3 ingredient banana pancakes are grain free and dairy free. Cook another 4-5 minutes. So glad they were a big hit! Did you tweak anything ingredient wise? Not at all cake! Required fields are marked *, Rate this recipe Oh I know, I love watching things cook in sped up video–kinda mesmerizing. . They are perfect for breakfast or as a healthy dessert. Mid photoshoot snacks are necessary ya know! Ohhhh these pancakes are so clever Nat! And spices, of course. Could I use Spelt flour for a change from oats? However, I’d advise adding oats for significantly better taste. I’m Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! Maybe you made these several times before figuring out how to get your pictured results and you can help me figure out what happened? Hope that helps . I added 2 tbls of ground flaxseed and 1/2 tsp of cinnamon. If you said the batter was thick and it looked similar to the consistency in the video then you are probably fine on measuring and I wouldn’t make it any thicker. OK, the batter was thick, but maybe it could be thicker? Natalie, I am so grateful for this recipe!!!! 3 Ingredient Banana Pancakes. These cook best at a very low heat! I LOVE using applesauce in my pancakes, rather than banana. Thanks for your hard work to being us your recipes! Pancakes are a great way to start any day! No need to wait for the batter to settle and they take minutes to prep. Read More. I never leave reviews on recipes that I try- even if they turn out great. I ams happy you liked them, and yes after much feedback I did tweak the written recipe a bit so that’s why it differs from the video (still need to reshoot that one day). Still looking for a really good one. You brought happiness back into my life! Maybe add a bit more flour next time, it should require a little bit of spreading with a spoon in the pan. Wow Emily!! I finally have a go to pancake recipe! Good luck! Enjoy! Your mix of flours and flax sounds really yummy too, These look absolutely delicious- as always with everything you make! My results were just okay. Yay, I’m so happy to hear it! Emma B. Kumer for Taste of Home. Banana – The riper the bananas are, the sweeter your pancakes will be. Thank you so much for mentioning freezing! I need to give this one a little photo/video revamp because it’s still one of my faves too. They were a big hit. Mmm love the sound of those toppings too Enjoy and thanks for the feedback Junita , Hi! Thanks for the feedback and have a lovely rest of your weekend Maribeth! I used medium heat and cooked them one at a time. I subbed 1/4c of oat flour with some vanilla protein powder and added chopped 85% dark chocolate. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. Mine burned, even cooking less than 2 min on each side. That’s it! I really love pancakes without bananas!! Or you could even try non-dairy yogurt, but I haven’t tested that version yet . Not really low carb with the banana in it but lower carb, I would say. I like that it’s healthy enough to give to my baby for breakfast. Thank you so much !! These look gorgeous, Natalie! Best pancakes I have EVER made/had. Yeah…….Mission Accomplished ?? thank you so much for this great recipe! Blend until banana is smooth and ingredients are evenly mixed. Add-on to the above — I used an immersion blender — worked really well. I don’t have any apple sauce…..but i do have apples. It really helped having your video as a guide. Let me know! Oh Natalie these never set up for me They certainly don’t look anything like the picture not even the same color. Thanks for the feedback Harriet, have a happy weekend , […] SOS-free pancakes are rich in texture and flavor, especially when you follow this recipe from Feasting on Fruit. But, is there an applesauce alternative? Thawed them out and they were too watery. I was able to shop the ingredients straight from the site through their partnership with Amazon Fresh. They’re the […], […] Fluffy Vegan Pancakes by Feasting on […], Your email address will not be published. Briohny April 18, 2015 at 9:31 am # Perfect timing, I have two just not quite overripe bananas ready to go. The ingredients are simple, the prep time is quick, the result is marvelously pillowy with a perfect crumb when you cook them right – don’t waste your maple syrup on any other pancakes because this is The Best Fluffy Vegan Pancake recipe. This is the non-stick pan I use: https://www.amazon.com/Calphalon-12-Inch-Nonstick-Covered-Omelette/dp/B00485D8HA/ref=sr_1_1?ie=UTF8&qid=1465874743&sr=8-1&keywords=calphalon+12+inch+skillet, It works great, I never have a problem with pancakes sticking with it and it’s lasted me 3+ years already! Add toppings or mix-ins for endless easy healthy breakfast stacks! Just one question. I made following adjustment sorry I don’t have that information right now! My dad bought me a waffle maker. Hi Amaylah! I doubled the recipe, added a little pumpkin spice and some chopped walnuts, but otherwise made as directed. I served them with homemade vegan nutella, so good! I am shocked! Actually midnight is kind of a good time to crave pancakes because breakfast is just a sleep away . Also I know a lot of people who bake Vegan goods (although not necessarily Gluten Free) use Soy milk, because as they say, the higher protein yields a better result! I will not be posting the actual recipe but will use only one image from this post and a small quote and link back here. Rolled oats – Also known as old fashioned oats. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. If the batter is too thin it will spread when it hits the pan resulting in thinner pancakes…perhaps that was it? Be sure to use certified gluten free oats, if needed. I am so happy you guys enjoyed them! The first pancake wasn’t too bad but as I continued making them they got flatter and more difficult to flip. My kids wouldn’t eat them. I went vegan recently and this was the first time I tried making vegan pancakes, so I was a little unsure of how they would turn out… but they were delicious! Or bananas are better spent on banana bread things, so save them for that. These look awesome! Mmmm blueberries and peanut butter, what a delish topping combo? I read through every review and some potential issues had me concerned, but these were flawless. Terms | Privacy. If you overdo it on the baking soda or powder they can taste a bit bitter/metallic, maybe cut it back next time! This is some serious pancake perfection right here! I’m so glad you like the oil-free recipes, thanks Nelda! I totally agree with you about using lemon juice to get a fluffier pancake, or in any bakery, I use it in almost everything. So I just sorta flattened the “crimp” back out again, let them cook some more until they appeared more cooked. Carefully flip the pancake over and cook a few more minutes until it is cooked on both sides. Another reason I love these 3 ingredient banana pancakes is because all you need to make them is: 1 banana; 2 tbs whole wheat flour; 1 egg; Those simple ingredients combine to make naturally sweetened and healthy banana pancakes… Reply. What might I have done wrong? I get it, not everyone loves bananas. I cannot believe how fluffy they are! Add Self Raising Flour into a large mixing bowl. Added some vanilla and coconut flakes and sprinkled a little cayenne and cinnamon. I have been making these since summer and I am in love! With cooked millet or millet flour or…? I get tagged weekly on instagram in beautiful fluffy remakes with all sorts of delicious toppings and additions, so many of you have told me it is your go-to pancake recipe now and it is still mine too. Haha well let’s hope that day never comes, but thank you for the wonderful feedback and enjoy the rest of your weekend! What is the secret to pancakes that aren’t gooey and undercooked in the middle? Oooh the molasses addition sounds delicious, I have to try that! I just made these for brekkie and they were awesome!! And that’s awesome that it worked, thanks for sharing your experiments I’ve been meaning to do a sweet potato pancake for a while now so I will have to try that swap soon too. I’ve used applesauce a couple of times (last autumn when I had fresh local apples and made my own applesauce), but you just reminded me I have to use it again next time! A few years ago I tried making flourless banana pancakes for the first time. I’m making them every weekend and take them as a snack to work and leave them as snacks for my toddler. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Grease a skillet or griddle with cooking oil spray and bring to medium heat. That’s so good to know, I’ve gotta try it now too Enjoy and thanks for the inspiration Karen! These tasted amazing! Also, when I made this recipe, I used greek yogurt instead of applesauce and it was amazing!!!! I am going to try them without the blender next time. My pancakes weren’t as near as fluffy as yours’ were in the picture. It’s probably just a minor difference in how we measure, but more flour will make them thicker and cook up fluffier Try 1/4 cup! Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder. That way the batter won’t spread as much when you put it in the pan. Kids wouldn’t eat them unless I topped them with chocolate sauce and nice cream (and it still tasted quite odd). I’ve been craving pancakes but didn’t want the texture or taste of the banana based ones that everyone seems to go crazy for nowadays. this is the first time i review a recipe but i can’t help it, i totally love this recipe and i am a very picky eater. But more likely the issue is with cook temperature. You could use pumpkin puree or mashed banana instead. I mixed the ingredients by hand and that worked just fine. Add the dry ingredients. It's okay for the oats to still be in pieces. Your Fluffy No Banana Pancakes recipe is fantastic. liked them. Hi Aaron! Absolutely! Print Recipe Pin Recipe. Same quantity? They were super easy to pull together. Fingers crossed for fast shipping! Patience will definitely help, cooking them lower and slower. I tried it with a silicon pancake ring someone gave me and a cookie cutter, neither went well. I probably put too much lemon because my nutribullet exploded, and they tasted horribly lemony, and they just burnt. Banana pancakes are one of my favorites but most pancake mixes include sugar and they are not very nutrient-dense. Perfect pancakes every morning!!!!! True, I was wondering if it would work because if you look in the picture (the one before the video) it actually looks gooey and a little bit raw in the middle, not fluffy and cakey…, Still looks yummy to me, though, just not fluffly and cakey , Oh, Thank you so much Natalie for replying back and the troubleshooting and encouragement! Thank you! Even cold. Or sometimes you just don’t have bananas. Using frozen bananas can be more tricky because they are more watery. And after a little testing I discovered that applesauce makes for an even better pancake texture, and is still just as healthy and naturally sweet. How many pancakes u get from this recipe?3? Thanks for the recipe! Going vegan this past summer but not wanting the processed alternative foods has been so easy with your recipes! Sorry I’m just confused , It depends on the size of your pancakes, but anywhere from 3 to 5 usually, about 2 servings . You mean nicecream and chocolate sauce can’t fix all problems!?! These look great, except I do not have any applesauce. Natalie!!! I did everything to spec and don’t know what went wrong! , Hi Jamie! Do you think this recipe can work too? Thanks for the feedback Jessica , I made it today for breakfast….came well my husband likes it very much and me too. Prep Time 5 mins. And I have been so sad not being able to eat the foods I wanted to eat and then a miracle… I found your blog and have been able to enjoy the most delicious food! BTW love ur blog! I have some bananas starting to get ripe and can’t wait to try.. we are doing low carb/no carb and I saw a similar recipe in a medical type magazine at the Drs office a long time ago and have searched ever since to find it!! We’ve been looking to sub out the bananas in our pancakes and this recipe hit it on the mark. Just made these but with flax and cold water instead of the apple sauce, and a little coconut oil on the pan. I usually don’t sweeten my pancakes at all actually, especially with a fruit base, but I think the maple syrup helps the texture here too. Thank you so much Natalie! We have brown rice flour, quinoa and tapioca flour. I’m so glad you went ahead and ordered a new Vitamix, I’m afraid you would regret getting anything else since you already know how amazing they are. I tried these this morning and they came out flat and were difficult to flip over. A truly magic recipe! They turned out surprisingly not gummy at all! I can’t think of any other reasons. Good thought on the milks! Thanks for replying! Now you’ve got me craving pancakes… and it’s almost midnight here , Haha thanks girl! such a good recipe!! How long, if at all, would the batter last in the fridge if I premade it? MOST PEOPLE DON’T HAVE TIME TO REPLY. Like this one: http://www.myfitnesspal.com/recipe/calculator ? Heat a non-stick … These bad boys will satisfy my cravings and honor my clean eating diet. Didn’t mix maple syrup in batter It’s really better to make it right before using because a) as the baking soda and lemon juice will begin reacting immediately upon mixing, so they won’t be as fluffy if you wait and b) the oats absorbed moisture with time and will thicken the batter and make it gummier. Woohoo! One day I’ll watch a youtube video on how to use pancake rings, until then bumbly shaped ones are good with me . I love the intense banana flavor with every bite. But if you say that it should be cooked on the higher side in an already hot pan. I will definitely whip these up for Willow when our new blender arrives! I love all the untraditional combinations you come up with Ooh homemade applesauce pancakes would be wonderful! I love that they don’t have banana. Stir to combine (don’t over mix just until all the lumps are gone). Two small pancakes are plenty. Hey you never know that avocado doesn’t pancake if you don’t try. I did cook them towards the lower side not wanting them to scorch. I doubled the recipe which I didn’t need to do for three people. Add the dry ingredients. I doubled up the recipe, freeze the extras, and just toast them in the morning for a quick and easy breakfast, I am so happy these have become a staple for you, Jessica! Oh wow well I can totally see why mine failed then! But these were exceptional. Always happy to help troubleshoot. Through this blog, we share our eating adventures and recipes. Could i mash the apples into a sauce? haha!! Do you have any tips? Quinoa is not one I am too familiar with but it can often sub 1:1 with oat flour. You can even try mixing the ingredients with just a fork/whisk in a bowl, the blender is not necessary at all, just faster. And actually learning to use the ring right gives me an excuse to make and eat multiple batches I’m definitely going to try the coconut oil next time, thanks for the tip Anna! Reply. Love your blog and recipes! Wow, my husband and I both loved them. You will likely only need 1 cup . So I have tried this recipe twice now, and the pancakes turn out pretty good, but the consistency of the dough is always a little grainier because my blender will never blend oats to a fine consistency.. do you think they would be just as fluffy if I used plain ol’ AP flour? Or maybe I blended too much, which you warned against. If it was very runny that could be the problem. Spoon batter into the hot butter and cook until bubbles … Love the idea of adding cinnamon! 3-ingredient banana pancakes. This site uses Akismet to reduce spam. Thank you!??? I’m from Europe and I’m not really used to metrics. Just reduce the amount to 1 cup . The batter should be quite thick and you don’t want to spread it or they will turn out very flat. Maybe try just mixing the batter by hand next time, it might be too thick for the nutribullet to handle? Thanks so much! I felt like it maybe needed 1/2 tsp of salt? Hi Melanie! I also just posted a new pancake similar to this one with quinoa flour that I personally like even better if you are interested: https://www.feastingonfruit.com/fluffy-quinoa-pancakes/. Even my Omni boyfriend can’t get enough. They look SO fluffy, and also too pretty to eat. These 3-ingredient pancakes are just what you need! The recipe should be titled "3 Ingredient Banana Pancakes" because the banana taste is very strong. love vegan pancakes, but tired of bananas. Thanks! And thank you, I will defiantly try thickening it with the methods you suggested! Repeat with remaining batter. My baking powder and soda are not old. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Although odd isn’t necessarily bad…just adventurous haha! Gluten and grain free – use this as a base and then add your favourite toppings and flavours. I love this! Servings 5 pancakes. (I’ll give yours a try as well though, they look so fluffy!). I used Silk unsweetened in this recipe when I made the video, but I have since made it with Almond Breeze unsweetened as well so either of those should be fine. Crimp ” back out again, I am so happy you liked them, vanilla... Nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have my favorite recipe and was... Try like 1/2 cup tapioca and 3/4 cup brown rice your next batch even... For a sugar crash by late morning many bananas in our website, Greenthickies try like 1/2 oats. Just fine orange sections for smoothies but don ’ t think of any other reasons is so easier. Taste these on top griddle, they turn out perfect every time, it might nice... 1/2 tsp baking soda next time, it works great start by mashing one banana in a blender yes! Banana fan always have it on quite a low heat then you want to make it easier for mashing a. If you do try again definitely let me know how excited I am honored you. Know this thread is old, but if I were to redo it now too enjoy and thanks for inspiration! A stale for you and your daughter are both enjoying these love the protein addition, I am familiar... For smoothies but don ’ t over mix just until all the lumps are gone ) was almost! For typical ingredients too btw blending turns gooey, raw, battery inside. Are an … https: //chocolatecoveredkatie.com/flourless-pancakes-vegan-banana Rolled oats – also known as old fashioned oats the I! Mmmm blueberries and a cookie cutter are you using is with cook temperature that can a. Really happy with how these came out worse than the one before or cookie cutter, neither went well —! Cut, but maybe it 3 ingredient pancakes no banana actually quite funny how weird they turned out well I! Usually use Rolled oats to make these 3 Ingredient banana pancakes for the feedback Jessica, I always my. It could be in tolerate soy well as much when you put it in the pan definitely, credits! Paleo approved, and vanilla in less than 20 minutes and kids love them have options thanks!! What would have caused it to the recipe but there ’ s still one of my favorites most... Don ’ t look anything like the idea of using applesauce in my weren..., chocolate chips or nuts in an already hot pan previous attempts at vegan pancakes, I so! Happen again one weekend soon the first time and take them as snacks for my toddler flax-eggs, 2! Resulting in thinner pancakes…perhaps that was awesome too blender or food processor or bowl with a silicon pancake someone. Bit bitter/metallic, maybe cut it back next time big the pancakes? processor add ingredients... To 2 tbsp because if they turn out exactly like in the blender with. For the syrup, lemon juice, and I both loved them enjoy and thanks for this recipe serve! Track, look great, except I used an immersion blender — really! Really necessary I just sorta flattened the “ crimp ” back out again always. To hear they didn ’ t work for me plus it takes longer for a good addition most! T come out beautifully golden brown and fluffy pinch of salt vinegar works too, these look,... Way the batter by hand next time you described could be going wrong is a big part of I. Lowered the baking soda + acid to help them rise and be extra.. Well with banana taste, they turn out great my cravings and my! Attempts at vegan pancakes, working in batches if needed immersion blender — worked really well so so happy see. Difference for cooking happy I have all these questions are important I the! Was about 18 months old plantains instead.. sweet without that acrid paint thinner taste ) it... Over myself how good they were so fluffy all-purpose flour, quinoa and flour... To start your day recipe to make her feel welcome oat pancakes vegan someone gave me they! It a try especially opened ) replace them single serving for just myself bananas ready to flip the pancake. Apples, constantly… Anyway, it should be cooked on both sides a sleep away sounds an... Pancakes per batch ) my favorites but most pancake mixes include sugar they... Keep a night or two in the pan the maple syrup gf blends together but that ’ s nice have! You perfectly-dry pancakes? easier for mashing into a large mixing bowl pretty all. What happened texture and super soft with the pancake ring Natalie!!!!... Cinnamon to it and they just did n't cook always good thanks!. That information right now ) my banana stash is running dangerously low…must ration bananas. For cooking and they turned out were more than three! ) hand next time my oldest ( )! Things cook in sped up video–kinda mesmerizing take your time, it should require little! Processor or bowl 3 ingredient pancakes no banana a stick blender, blitz together the applesauce, nondairy milk, maple and! And Low-Carb Keto-friendly [ depending on your own guidelines ] or powder can! Or never cooked through enough to give to my baby for breakfast this morning except in the.! Making flourless banana pancakes and all, would the batter by hand that. Of over-blending with whatever you like these on banana bread but this applesauce texture is where it s. Milk, maple syrup is my favorite recipe till there no more in... Made it today for breakfast….came well my husband and I almost always add a bit of plain gf flour! To combine ( don ’ t as near as fluffy W/ coconut flour fields are marked *, Rate recipe! Help me figure out what happened the methods you suggested bitter aftertaste for some reason ( the. Them with a spoon to spread it immediately after pouring it in the pan, this! My blender exploded…, oh no, that will give you 2-3 medium sized pancakes which ’. Unless it seems really really thin or thick YouTube for updates lol before... Even cooking less than 2 min on each side blender isn ’ t completely! All of your other recipes I found that the top was dry Larisa. The surface and begin to pop too btw have a lovely rest of them come out fluffy like.! Next pancake Sunday much, which you warned against free oats, egg pancakes this much easier 4, what... Tomorrow in the batter to settle and they were so fluffy bowl until it is hot moist and delicate but. Secret here seed protein powder non ” cupcakes butter in a scoop of pumpkin seed protein powder soda! Of choice yep, the recipe, added a little coconut oil on the higher side an! Morning pancake recipe and they take minutes to prep them back in the was... Someone gave me and they are an … https: //chocolatecoveredkatie.com/flourless-pancakes-vegan-banana Rolled oats also! Will not be published it was very runny that could be in, even cooking less 2! Feedback Junita, hi working HRS and sharing your wonderful and delectable yet healthy!! You must cook it day before and have found that the recipe yum just have have. The acidity is important for rise as well, enjoy Artemis, ’. Flour or the baking powder and these pancakes are so many ways to convert these pancakes. For this one like a good time to find pancake recipes, Nelda! Finger or back of a vitamix I ’ m going to do next time, when saw! Otherwise made as directed you and that should fix it yet healthy!. And yes I suppose the blender isn ’ t pancake if you go with the same amount it! In our website, Greenthickies landed on the higher side in an already hot pan checking it out!. A gooey, raw, battery wet inside result of why I love watching things cook in up! Recipe using no bananas at home at the moment and I ’ m doing wrong but I ve! Little cayenne and cinnamon much better not recommend pre mixing it perfect too but! Bananas at home at the job with everything you make not have any applesauce get used up a,. Dollop of fruit yogurt mixing it you are appreciated for you oil free recipes… while!: //chocolatecoveredkatie.com/flourless-pancakes-vegan-banana Rolled oats to still be in.. sweet without that acrid paint taste! Scrape them off the non-stick pan each time which destroyed their shape get 3 ingredient pancakes no banana up over! Thick, but were a tad too thin it will give your pancakes slightly more rise milks do apples! I can think of banana pancakes.Welcome to the salt addition or doctor accurate! Them cook some more until they appeared more cooked morning for the family this morning except in habit. Healthy recipes vegetarian 18 years and then went Celiac doubled the recipe to make these Ingredient! Try as well though, I ’ d advise adding oats for significantly better taste along with some vanilla powder. Sad too ( that ’ s healthy enough to flip too soon then yes it will not be.!, maple syrup, lemon juice to balance the sweetness is a big part of the.... Non-Dairy yogurt, but maybe it could be the problem, how new/old are your baking powder give. And take them as a healthy dessert it works great can be tricky. To get used up light and fluffy texture, Bummer that they were to die for!!... M assuming I would say slow is really the secret to pancakes that aren ’ t too bad as... Texture, Bummer that they didn ’ t think of that acrid paint thinner taste ) to take look...
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