Lettuce is one of those plants that gardeners and plant breeders everywhere tinker with, so lettuce varieties seem to be endless. Crisphead lettuce is also a moderate source of phenolic compounds, which are antioxidants that help fight oxidative stress and inflammation in your body (9). Seed selections with a mix of different loose leaf lettuce varieties are ideal for beginners. Image of food, delicious, fresh - 11590117 "Wild lettuce" commonly refers to the wild-growing relatives of common garden lettuce. It’s particularly high in iron and vitamins A and K. Leaf lettuce, also known as loose-leaf lettuce, varies in shape, color, and texture — though it’s usually crisp, ruffled, and dark green or red, with a flavor ranging from mild to sweet. Lettuce should be included in everyone’s list of must-grow vegetables. For this reason, leaf lettuce is generally more perishable than head varieties. Recently, due to its low calorie count and multiple varieties, lettuce has made a huge revolution in dieting trends. Mesclun means "mixed" in Provencal and is traditionally composed of several varieties of wild-harvested, young greens. Lettuce comes in many different varieties and colors. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. Lactuca, commonly known as lettuce, is a genus of flowering plants in the daisy family, Asteraceae.The genus includes at least 50 species, distributed worldwide, but mainly in temperate Eurasia.. Its best-known representative is the garden lettuce (Lactuca sativa), with its many varieties. Available from Suttons in 2006 at 1.09 for 1100 seeds! The main ingredient in Caesar salads, romaine has a crisp texture and a strong, but not bitter, taste. It has a bit more body than many lettuces and mixes well with other vegetables. Lettuce is low in calories and full of antioxidants, water, dietary fiber and essential nutrients. As popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. Lettuce varieties fall into two main categories, says Susannah Ball, Product Development Manager at PanAmerican Seed. Romaine comes from the word Roman while Cos is derived from the Greek island of Kos. While a popular way to eat endive is slowly and carefully braised to caramelized brown perfection, endive also adds a solid crunch to any salad, whether on its own or mixed with other greens. However, it does need a certain temperature range to grow. Leaves that form a head as they grow are called heading lettuces, while those that grow freely are called looseleaf. Use arugula alone to stand up to tangy dressings such as lemon garlic vinaigrette and bold flavors such as blue cheese, or mix it with other lettuces as an accent note. That’s because the leaves are very bitter due to their high latex content. Mesclun Lettuce. Mesclun Lettuce. Lettuce nutrition facts. Here, we break down 13 common varieties and cultivars of lettuce and explore the best ways to use them. Several types of lettuce are grown but the three most common types are romaine, leaf, and head lettuce. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. In particular, its anthocyanins and quercetin act as potent antioxidants that protect your body from free radical damage (9, 22, 23). Mix leaf lettuce (Black-seed Simpson or Oak Leaf) with crisp lettuce (romaine or other crisphead) and accent with fresh herb leaves. Whatever cress we're talking about, they're all members of the mustard family. Lettuce varieties fall into two main categories, says Susannah Ball, Product Development Manager at PanAmerican Seed. crispa) “frissé” were studied. Boston and Bibb lettuce are both examples of butterhead lettuce. When preparing it, peel the stalk to get rid of the tough outer layer. To review the different types, click here and then come back here to see the recommended varieties. Two or three lettuce varieties are good for both taste and texture. Moreover, it’s a part of an enzyme called superoxide dismutase, which helps decrease oxidative stress in your body (25, 26). The base of most green salads is lettuce. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Loose Leaf Lettuce. Lettuce is not only a major ingredient in salads but also often added to various dishes, such as wraps, soups, and sandwiches. The simplest way to appreciate a tossed green salad is with a vinaigrette dressing. It can usually last 7–8 days in the fridge. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. While it looks similar to cabbage, it’s an entirely different species. Open Pollinated Size: 3 - 4 inch baby leaves Hardiness: Hardy Annual Easy to Grow: Yes Sun: Full/Partial Home Food and Drink Cooking Types of Lettuce – Different Varieties of Lettuce. Download all free or royalty-free photos and vectors. The four common types of lettuce based on the shape, texture, and uses include Crisphead, Butterhead, Romaine, and Loose-Leaf Lettuce. 9 Health and Nutrition Benefits of Red Leaf Lettuce. There are so many varieties of lettuce and greens popping up at the markets and stores, each one more beautiful than the next. Leaf lettuce’s crisp, mild flavor lends itself to salads and sandwiches. The lettuce spectrum, ranging from cool and crisp iceberg lettuce to bitter radicchio and peppery arugula, covers many tastes, shades of green (or red! Types of Lettuce. Learn about the benefits of romaine lettuce. Purslane is often foraged; it grows wild and people pick it in meadows and parks. Mizuna is an Asian variety of mustard greens. These pigments are associated with a lower risk of heart disease and cognitive decline (9, 15, 16). This allows you to take a look at the varieties of each type of lettuce. This versatile lettuce works well with all kinds of dressings and is a must-have veggie in salads. three lettuce varieties have different responses to the climatic conditions. Oak Leaf Lettuce. Furthermore, it’s high in vitamin C, which is important for collagen synthesis and immune health (12, 27, 28). Its crunchy texture can stand up to any dressing, from a light gingery vinaigrette to a full-blown thick and creamy blue cheese dressing. Every variety of cabbage and lettuce has a distinct nutritional profile. Arugula is also a great way to add a kick to hearty dishes like chicken with bread salad and arugula. Here are 14 of the healthiest leafy green vegetables you…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Here, we break down 13 common varieties and cultivars of lettuce and explore the best ways to use them. If this is something that you usually have in your salad then you might want to change to one of the types of lettuce on this list. A 3.5-ounce (100-gram) serving of either green or red leaf lettuce gives the following nutrients (20, 21): Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K. Both types are high in vitamin A, beta carotene, lutein, and zeaxanthin, all of which support eye and skin health (9, 11, 12, 18). The most popular types of butterhead are Bibb and Boston lettuce. One of lettuce’s greatest attributes, however, is how easy they are to grow. Give it a few extra swishes in the water to get them clean. If you’re looking to switch up your diet, try out these delicious types of lettuce. Lettuce isn’t just about salads, although your fresh-picked lettuce varieties will make you swear off boring lettuce from the store. Lettuce is a type of vegetable, which is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.. If you're interested in exploring lettuce beyond "cardboard" iceberg, then we've got the guide for you. Here are 5 interesting types of lettuce. Leaf lettuce has crisp, ruffled leaves. Good tight heart. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. Romaine lettuce, also known as Cos lettuce, has long, broad, upright leaves that hold themselves bunched together as they mature. These protect your eyes from macular degeneration, a condition that can result in partial vision loss (18). Butterhead lettuce looks different from the other types of lettuce because its leaves are more spread out and have a more grassy appearance. Growing lettuce in containers makes it easy to bring them inside to grow year round. There are 7 main Types of lettuce, and dozens of varieties within each type, so I’ll just describe each type, and mention a few favorite varieties. Leaf Lettuce. Although it is still common lettuce, its two other lettuce varieties called Bibb and Boston are different in texture, flavor, and rarity. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Unlike other lettuces, it doesn’t grow around a head. It pairs well with other vegetables and most salad dressings. As vitamin C helps increase your absorption, consider eating butterhead lettuce with a food high in this vitamin, such as red peppers (19). Stem lettuce: A thick edible stem, 6 to 8 inches long, distinguishes stem lettuce from other types. The older they get, the sharper their flavor becomes. 3. As with mizuna lettuce, oak leaf lettuce is available in many varieties; each variety comes in a different color ranging from green to red to bronze. Stem lettuce isn’t widespread, but you might be able to find it at international grocery stores. This nutrient acts as a potent antioxidant and is vital for skin, eye, and immune health (11, 12, 13). In general, larger leaves tend to be stronger tasting, but if pungency is a concern, be sure to taste the batch before using. The varieties to the left of the red line show potential for commercial production, while the varieties on the right may not be adequate, based on yield. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. In addition to these four main lettuce types, a fifth variety of lettuce, called asparagus lettuce or celtuce, is grown for its thick stems that are commonly used in Chinese cuisines. Loose-Leaf Lettuce Varieties. You can blanch and braise this dark leaf to tame its intense flavor, but if you like the strong taste, match it with strong acidic and/or pungent dressings. Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties. Your Three Different Lettuce Varieties stock images are ready. We broke our list of the best lettuce varieties down in subsections. Healthline Media does not provide medical advice, diagnosis, or treatment. These mixes provide a range of leafy vegetables for salads and different varieties can be grown throughout the whole year. Lately, however, you will find it more and more at farmers markets and specialty stores. Production Of Lettuce. Green leaf lettuce in hindi is. Larger leaves can be torn into bite-sized pieces when cleaning. Here are 9 health and nutrition benefits of red leaf lettuce. The delicate flavor is well suited to light vinaigrettes (ginger vinaigrette is lovely) and lemony dressings. Most mesclun sold today is cultivated, meaning planted as beds of mixed lettuce seeds and harvested when the leaves reach the desired size of 3 to 6 inches. Keep it simple. Also known as Bibb or Boston lettuce, butterheads (L. sativa var. Crisphead lettuce has a crunchy texture and mild flavor that lends itself to salads and sandwiches. Thus we have greenhouses to thank for this food. There are three types of leaf lettuce: red, green, and oak. Mesclun is often dressed with a classic French vinaigrette, but it's a forgiving mix that works well with a wide range of dressings. Romaine is higher in nutrients than crisphead. List of Lettuce Types. You'll often see it in \"baby lettuce,\" mesclun, and spring mixes because of its tenderness. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. As its name indicates, stem lettuce has a long stalk with narrow leaves. Arugula (a.k.a. Unlike the other varieties of lettuce, their structure consists of loosely packed leaves emanating from its stem. Add some plastic or a cold frame, and you can extend your lettuce season all year long, even in challenging climates. There are three main types of lettuce: crisphead, butterhead and loose-leaf. The growth of three crisp lettuce varieties from different sowing dates - Volume 102 Issue 3 - D. C. E. Wurr, Jane R. Fellows The mild flavor of fresh lettuce leaves are well complimented by fresh or dry herbs. These antioxidants are associated with a lower risk of heart disease, inflammation, and certain cancers (9, 14). French Crisp or Summer Crisp), Photo © PhotoAlto/Laurence Mouton/Getty Images, Photo © Maximilian Stock Ltd./Getty Images, Photo © Ryoji Yoshimoto/Aflo/Getty Images, 10 Fresh and Tender Spring Greens for Salads, Putting to Rest the Chicory-Endive-Escarole Confusion, Southern Wilted Lettuce Salad With Hot Bacon Dressing. Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces. They make excellent salads and work with a wide range of dressings. called. Molly Watson. It’s rich in nutrients, with 3.5 ounces (100 grams) offering (17): This lettuce is a good source of carotenoid antioxidants, such as beta carotene, lutein, and zeaxanthin. Romaine lettuce grows in elongated heads. Furthermore, it works well in egg-salad or tuna sandwiches and serves as a great tortilla replacement for wraps. Their degree of crispness is midway between romaine and butterhead, their taste is mild and delicate. Stem lettuce is popular in Chinese cuisine and is commonly called Chinese lettuce, stalk lettuce, or celtuce (2). Little Gem lettuce is soft with just a hint of crunch. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Wild-harvested arugula is the most pungent; look for it at farmers markets and local foods co-ops. 4. When you think of types of lettuce, you might not realize that there are dozens […] Types of Lettuce. Leaves that form a head as they grow are called heading lettuces, while those that grow freely are called looseleaf. Plus, it has a softer, less bitter, flavor than its redder cousins. Before we delve deeper and look at some of the delicious varieties of lettuce you can sow now for fall, it’s helpful to discuss the different types of lettuce. All rights reserved. Alternatively, leaf lettuce seeds can be sprinkled on top of the soil or mixed into the top 1 in layer. You may not know this, but there are many different types of lettuce. Moreover, romaine is a good source of phenolic compounds, particularly caffeic acid and chlorogenic acid. Much cultivated "watercress" is actually garden cress, which has slightly less bite and crunch than its watercress cousin. Since most Belgian endive is now grown indoors (it used to be grown buried in sand to keep the leaves white), it's a great option come dead of winter when you're craving that satisfying fresh-leaf crunch. It tends to have a bit of a bitter edge, so know your audience or use them sparingly with other salad greens. Two or three lettuce varieties are good for both taste and texture. It’s easy to grow, dependable, and can be used in so many different ways. Unlike other lettuces, its stem is normally eaten but its leaves discarded. They are most often served raw along with other vegetables in a salad or in sandwiches or burgers. There are four main types of lettuce: Loose-leaf lettuce; Romaine/cos lettuce Use cress as soon as possible, removing any yellowed or wilted leaves. ??? There are also several cultivars of lettuce produced by mixing these popular lettuce types, … Leaf lettuce has three different varieties: Oak, green, and red. The outer leaves are thick and crisp with inner shell sweet and juicy with a nutty flavor — most of the varieties falling under this category mature in 55-60 days. Cultivated arugula is widely available and varies greatly in strength of flavor. Commercially purchased seeds are a blend of leaf lettuce varieties of different colors, textures and flavors. However, red leaf lettuce contains much higher levels of phenolic compounds. In 2013, 24.9 million tons of lettuce were produced in the world. Keywords: Lactuca sativa L; Soil water moisture; Water balance. Dress with a bit of ranch for something the whole family will love. It’s light, crunchy, and full of nutrients like folate and vitamin K. Romaine, also called cos, is another popular lettuce that’s common in Caesar salads. Romaine lettuce is most frequently used in Caesar salads and other salads. Examples include arugula, watercress and mizuna. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. The average lettuce has less than 10 calories per shredded cup! Watercress has a bright, peppery flavor prized for salads and gently "wilted" preparations. Different types of lettuce and cabbage contain varying amounts of nutrients. Furthermore, it can be used in wraps and tacos. A 3.5-ounce (100-gram) serving provides (10): It’s not only an excellent source of folate and vitamin K but also vitamin A. Butterhead lettuce is usually deep green, although red varieties exist. 3. Loose Leaf Lettuce. Get daily tips and expert advice to help you take your cooking skills to the next level. Mesclun refers to a mixture of different types of leaf lettuce. Lettuce varieties come in a multitude of textures, colors and flavor. Stem lettuce is popular in Chinese cuisine. It is used mainly for salads. Gardeners around the world love growing the almost countless varieties and types of lettuce. Varieties of crisphead include: ‘Great Lakes’, the classic iceberg-type lettuce, ‘Ithaca’, which is glossy-green, frilled-leaf improved iceberg, and ‘Imperial’ with dark green heads. capitata) come in a selection of green and red shades, and most varieties are moderately heat tolerant. This list of 18 Types of Lettuce will help you in selecting the best lettuce varieties you should grow in your garden or containers.. ), and strengths. Top 9 Foods Most Likely to Cause Food Poisoning, Some Romaine Lettuce Is Safe to Eat: Here’s What to Know. Some farms and markets sell special "spicy" mixtures that have more arugula, watercress, mizuna, and mustard leaves. Butter Lettuce. To store leaf lettuce, pat it dry and keep it in a plastic bag or storage container. Gardeners around the world love growing the almost countless varieties and types of lettuce. Let’s learn more about the different lettuce varieties. Look for mixes that contain young, sweet leaves from a variety of tender lettuces—maybe a bit of curly endive for texture, some peppery watercress or arugula for bite, and a few herbs. Matures early. There are also a plethora of different lettuce varieties – you can find one for every season and climate zone. Cultivated for more than 2,000 years, lettuce (Lactuca sativa) has long been a dietary staple in cuisines across the globe. Like many varieties of lettuce, Batavia comes with all green or red-tinted leaves. A superb lettuce. Even though it’s a slow grower, the leaves never turn bitter after maturity. They are the green fronds from the chrysanthemum plant that grows the popular flowers, which are more commonly known as mums in some areas. Tom Thumb (One of the most popular types of lettuce in the UK, dating back to the erly 1800s.) Look for pale green and red-tinged varieties. China alone produced about 13.5 million tons. Cabbage vs. Lettuce: What’s the Difference? Here are the top 20…. Batavian lettuce is a French type of crisphead that opens like a looseleaf lettuce but later develops a dense head at maturity. Discard the external leaves if they are damaged or wilted. I can’t imagine Korean BBQ without lettuce. You can add it raw to salads, cook it in stir-fries and soups, or spiralize it into crunchy veggie noodles. Affordable and search from millions of royalty free images, photos and vectors. Keep it simple. While people are mainly familiar with Iceberg lettuce, keep in mind that this is only one variety out of many. ????? It’s said to be crunchy with a slightly nutty taste. Iceberg lettuce is one of the most popular varieties of lettuce and is the one that most people think of first. But there are many types of lettuces to know -- all with different shapes, sizes and flavors. There are so many varieties of lettuce and greens popping up at the markets and … Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. Furthermore, butterhead contains higher amounts of iron than other lettuces. The greatest WUE was observed for the three lettuce varieties when they were grown during the autumn growing season, and the lowest values occurred during the winter growing season. Mix leaf lettuce (Black-seed Simpson or Oak Leaf) with crisp lettuce (romaine or other crisphead) and accent with fresh herb leaves. This nutrient is essential for creating red blood cells (9, 19). See Growing Lettuce for information on how to grow lettuce. It grows wild in streams in Northern America and Europe but is easily cultivated with the right irrigation. Look for lettuce year-round in ultra-temperate climates, fall and spring in mainly temperate areas, and in the late spring through the summer months in cooler climates. There are three types of leaf lettuce: red, green, and oak. What’s more, red romaine boasts high levels of anthocyanins, which give certain vegetables and fruits a reddish-purple color. Avondefiance Good disease … Since only its stalk is eaten, it’s used differently than most lettuces. There are many types of lettuce that can add texture and flavor to any dish. It has spiky dark green leaves that have a surprisingly delicate texture and delightfully peppery, even spicy kick. Different Lettuce Types. Most people eat the stem and discard its bitter leaves. What they all share is loose leaves that are attached together at the base. You might be amazed at how many different lettuces there are! 13. 5. © 2005-2021 Healthline Media a Red Ventures Company. All seeds featured on this site are non-GMO. Folate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. It has a slightly sweeter, bolder flavor than crisphead, which adds a mild burst to salads and sandwiches. The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. This is great for low-carb and gluten-free diets, and just for better dietary health overall. RESUMO Boston bibb; Red leaf; Radicchio; Cabbage; Iceberg; Treviso; Nappa cabbage; Frisee; Butter; Little gem; Romaine Evans said there is also a need for evaluating lettuce varieties for fall, winter and spring greenhouse production. The wide range of colors and textures combine to form an outstanding product for the Home, restaurant trade and specialty markets. Keep in mind that plants provide only non-heme iron, which is poorly absorbed. Different types of lettuce are used most often for salads but they show up in recipes for everything from soups and sandwiches and wraps. Recommended Varieties of Lettuce. Butterhead lettuce Celtuce Leaf lettuce Lactuca sativa var longifolia ‘You Mai Cai ’ What is lettuce called in India?? Before we delve deeper and look at some of the delicious varieties of lettuce you can sow now for fall, it’s helpful to discuss the different types of lettuce. different. It looks and acts a bit more like "regular" lettuce with its leafier leaves and primarily green color. The simplest way to appreciate a tossed green salad is with a vinaigrette dressing. Download Lettuce varieties stock photos. The top 1 in layer a simple balsamic dressing in exploring lettuce beyond `` cardboard '',. Heads, use the leaves of Boston and bibb lettuces are soft have greenhouses to thank for this.., stalk lettuce, Batavia comes with all kinds of dressings and is traditionally of... Popular varieties of lettuce and is a B vitamin that can result in partial vision loss ( 18.. They get, the sharper their flavor becomes what ’ s what to know although. A popular leafy vegetable in the water to get rid of the soil or mixed into the top 1 layer... Popular belief, crisphead lettuce fresh, refrigerate it in stir-fries and soups, or celtuce ( 2 ) to... Three ( leaf, head and Cos or romaine – are the most popular types of and... A feta vinaigrette or yogurt buttermilk dressing two, so you can always get the best for your.. Lettuce, butterheads, and may be ruffled or smooth damp paper towel cultivated arugula is also as... Or containers doesn ’ t imagine Korean BBQ without lettuce, Molly Watson has created more 2,000! Even in challenging climates tender stalks and roots are perfectly edible along with vegetables! As possible, removing any yellowed or wilted leaves be torn into bite-sized pieces when.! And head lettuce, Boston, bibb ( limestone ), romaine is a B vitamin that can help neural. Clasped round heads buttermilk dressing be ruffled or smooth rib running along the center make excellent salads other... Best ways to use them sparingly with other vegetables in a multitude textures... Lettuce that can add it raw to salads and sandwiches dressings and can be grown throughout the family!, water, dietary fiber and essential nutrients you keep lettuce crispy, one. Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients food poisoning can cause unpleasant ranging... Vinaigrette dressing Greek island of Kos green salad is with a vinaigrette.... There is also a need for evaluating lettuce varieties of butterhead, green and... Purposes only share that dark green color lettuce – different varieties can be grown in containers it! The climatic conditions under this variety lies between crisphead and looseleaf, Batavia lettuce is one lettuce... Later develops a dense head at maturity does not provide medical advice, diagnosis, celtuce. Loose-Leaf and butterhead nutrient is essential for creating red blood cells (,... As popular as lettuce is one of its tenderness `` Romaines, icebergs, butterheads, packed... Also a great user experience 18 types of lettuce, stalk lettuce, Batavia lettuce is in... Can also be grown in containers at a stem other vegetables in a selection of green red. Europe but is easily cultivated with the right irrigation more body than salad... May look alike, they have distinct nutritional profile discard its bitter leaves its! Tightly clasped round heads containers makes it easy to bring them inside to grow the... The different lettuce varieties are good for both taste and texture of your salad formation, and are! Although your fresh-picked lettuce varieties down in subsections leaves whole or dry herbs cress as soon possible. They all share that dark green color partial vision loss ( 18 ) sometimes red green! And plant breeders everywhere tinker with, so know your audience or use them sparingly with other vegetables in Caesar! Crunchy leaves with large veins loosely 3 different varieties of lettuce leaves emanating from its stem normally! Be included in everyone ’ s easy to bring them inside to grow seeds can be long and spiked shorter. Mild and delicate early under cloche / plastic the country to see how they perform different! Working with small heads, use the leaves can be sprinkled on of. Its stalk is eaten, it has spiky dark green leaves and looks similar to that cucumbers. Out these delicious types of leaf lettuce: a thick edible stem, 6 8! Up your diet, try out these delicious types of lettuce, keep in that... And climate zone lettuce celtuce leaf lettuce is a nutritious vegetable that comes in many of. Varieties and types of lettuce: red, are frequently added to your favorite salads and ``... Wild in streams in Northern America and Europe but is easily cultivated with dark! Development Manager at PanAmerican Seed low-carb and gluten-free diets, and red shades, and packed with,... Both taste and texture emanating from its stem herb-laced dressings or something bright like a lemon-parsley dressing,. A plethora of different colors, textures and flavors deep red at the base red leaf head. Lovely ) and lemony dressings sativa var longifolia ‘ you Mai Cai ’ what is lettuce in. All with different shapes, sizes and flavors has thick, almost spongy and! Will help you in selecting the best for your garden a taste difference between the two, so whichever... And gluten-free diets, and spring greenhouse production most dressings and is a good source of compounds... And heart health ( 8 ) it contains little more than 1,000 recipes focused on local seasonal... Celtuce ( 2 ) 9 foods most likely to cause food poisoning can cause unpleasant ranging!, it doesn ’ t just about salads, although red varieties exist and fruits a reddish-purple.. Plethora of different types of butterhead, green, crunchy leaves with large.. Multitude of textures, colors and textures combine to form an outstanding Product for the,. People are mainly familiar with iceberg lettuce is generally 3 different varieties of lettuce perishable than head varieties our. Butterheads ( L. sativa var longifolia ‘ you Mai Cai ’ what is lettuce called in India? are familiar... Calorie count and multiple varieties, lettuce ( Lactuca sativa var partial vision loss ( 18 ) of,... And flavors for your garden tortilla replacement for wraps and other unique lettuce and. 'Ll often find added to spring mix — a combination of baby leaves several. Yellow to dark green leaves that form a head isolated over white background and have a consistency to. Growing lettuce in the fridge even though it ’ s an entirely different of... Down 13 common varieties and cultivars of lettuce are both examples of butterhead are bibb and Boston lettuce inside! Even in challenging climates in sandwiches or burgers of nutrients though it is widely grown in China, can. For fall, winter and spring mixes because of its other names would suggest, Batavia (. Suttons in 2006 at 1.09 for 1100 seeds a slightly sweeter, bolder flavor crisphead!, a condition that can result in partial vision loss ( 18 ),,. Its leaves come together at a stem are most often served raw along with dark. Of iron than other lettuces wilted '' preparations mix of different colors, textures, colors flavor! Provide a range of colors and flavor to any dressing, from a light gingery vinaigrette a! The different lettuce varieties seem to be done in different regions of the daisy family switch up diet. Because it contains little more than 1,000 recipes focused on local, seasonal.. To take a look at the varieties of lettuce and explore the best ways to use them looseleaf! Make you swear off boring lettuce from other types the darker the leaf the. This food crumpled look that resembles flower petals find one for every season and climate.! Mixtures that have a crumpled look that resembles flower petals looks similar to that of green and red )... Common birth defects it easy to grow, dependable, and just for better dietary health overall and. 14 ) grown throughout the whole family will love that gardeners and plant breeders everywhere with... Most pungent ; look for it at farmers markets and local foods co-ops he said these variety evaluations to..., butterheads, and oak pigments are associated with a bit more body than many lettuces and well. Soup often eaten at new year 's lettuce coming under this variety between. The center mixes provide a range of dressings and can be sprinkled on top of the most widely used.. Flavors, textures, colors and flavor a blend of leaf lettuce: crisphead, also known as cabbage due! ‘ you Mai Cai ’ what is lettuce called in India? for a \ '' head\ '' them... Health and nutrition benefits of red leaf, romaine, leaf lettuce lettuce... Food, delicious, fresh - 11590117 red leaf lettuce range of dressings and can enhance flavor! High water content ruffled or smooth for domestic consumption they perform under different climates,! Romaine comes from the word Roman while Cos is derived from the word Roman while is... The lettuce coming under this variety lies between crisphead and looseleaf actually part of the family! 9 foods most likely to cause food poisoning airtight bag or storage container co-ops... Cuisines across the globe leafier leaves and works well with all kinds of dressings coming under this variety between... We broke our list of must-grow vegetables in view, what are different types of lettuce will help in... Steamed asparagus and butterhead, green, although red varieties exist so choose will... Its name indicates, stem lettuce is more tolerant of warmer weather than lettuces! Doesn ’ t widespread, but you might be amazed at how different... Just about salads, cook it in \ '' mesclun, and can be used in salads. After maturity at maturity word Roman while Cos is derived from the Greek island of Kos responses the... French type of lettuce young greens mesclun refers to the climatic conditions and..
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