My dad bought me a waffle maker. Glad to see no dates either, haha! I served them with homemade vegan nutella, so good! I use a round metal one everytime and they turn out perfect EVERY time, it’s so easy. How long, if at all, would the batter last in the fridge if I premade it? Next time I will add a teaspoon of cinnamon per his request. But sometimes (like right now) my banana stash is running dangerously low…must ration the bananas! Note: it can be chunky if desired. . I know these are supposed to be banana free, but if I wanted could I sub banana for the apple sauce? BTW love ur blog! They still taste delicious, just not sure what went wrong. I love this! Do you think this recipe can work too? I added 2 tbls of ground flaxseed and 1/2 tsp of cinnamon. Every time I use one, it ends in disaster….removing it to flip the pancake is a real struggle! I’m going to try making them again tomorrow in the blender. I never have an issue. Scoop about 1/4 cup of batter per pancake into the pre-heated pan. liked them. I do not use soy milk because I don’t tolerate soy well. I made them again without the blender and with a little more than 1/4 tsp of salt! Course Breakfast, Dessert. That can make a difference in the leavening too. Love the pics, pretty impressive stack (I swear I thought there were more than three!) This is my go to pancake recipe. Pancakes are a great way to start any day! Mouth watering! But these, my friend, are incredibly fluffy and perfect! YAY!! Slight variations in measurement are certainly a possibility, the batter should be very thick. I wonder if that could make a difference. Why we love this recipe. Do you think you could pre-make this batter and it would keep a night or two in the fridge? I read through every review and some potential issues had me concerned, but these were flawless. Hi there, I was just wondering what non-stick pan you use? Next time I’ll use lower heat for longer…there were so many reviews about these not cooking I kept my heat highter than normal. Blend until banana is smooth and ingredients are evenly mixed. So I’m very happy to see a perfect stack of delicious pancakes now. Just sharing it. Although there are countless variations of this same recipe … So so so good! Didn’t change a thing in the recipe. Rolled oats – Also known as old fashioned oats. Very tasty! Thank you for the share! Hope that helps . Your mix of flours and flax sounds really yummy too, These look absolutely delicious- as always with everything you make! We’ve been looking to sub out the bananas in our pancakes and this recipe hit it on the mark. I usually grind a bunch of oats at once and keep the flour in a tub, so I measure 1 1/4 cup of the flour not the rolled oats. I’m so glad you like the oil-free recipes, thanks Nelda! Aww Amy that makes me SO happy to hear They are much trickier without eggs, but you really only need one solid recipe so I’m so glad this could be it for you! But these were exceptional. The lemon juice and maple syrup in the batter really bring these pancakes to the next level! update: YES! Making the “batter” Start by mashing one banana in a bowl. !” – applesauce seems so obvious now though, haha I will definitely be trying these! As for the center cooking without having to burn the outsides, lower the stove temp and cook them for longer at a lower heat to allow them to cook through evenly. The first one even comes out looking like that first throwaway pancake. Was so hoping I could have these today. I would definitely add a generous pinch of salt too. To make my own oat flour using a vitamix, I’m assuming I would not use quick cook oats, right? What mix are the best? Because this recipe relies partially on the baking soda + acid to rise, no I do not recommend pre mixing it. Enjoy! , I am so happy they worked for you with the flax addition, a little extra flour would probably solve the sogginess/sticking issue too. It is very challenging to find pancake recipes, though I do have a few. Mine burned, even cooking less than 2 min on each side. You said you cooked them for a while, about how long before the edges were cooked? This recipe has remained a reader favorite for 5 years now, so it’s about time it got an update. It's okay for the oats to still be in pieces. These easy gluten-free banana pancakes are just 3 ingredients! A few possible issues I can think of: 1) Your baking powder is old and not giving them the fluff factor 2) The batter was too thin so spread too much when you put it in the pan. And after five different test runs, I’m really happy with how these came out. These tasted amazing! Is there anything else that I can substitute the lemon with or can I just not at the lemon, Apple cider vinegar will work too! I am so happy to hear you liked them and that they were kid-approved too Another perk to no banana–the blender is optional. Technique matters a lot when it comes to getting the perfect fluffy pancake crumb, so here are my top tips: Because flavor variations are always fun…, Keywords: vegan, gluten free, oat, breakfast, healthy, easy, oatmeal, applesauce. I am so happy to hear it Samantha!! I ams happy you liked them, and yes after much feedback I did tweak the written recipe a bit so that’s why it differs from the video (still need to reshoot that one day). If I made a big batch of this batter, how long would it last in the fridge? I’ve been making these 3 ingredient banana pancakes since my oldest (10-year-old) was about 18 months old. the pancakes were fantastic! Thank you! Wow Katerina, I am honored that you took the time to leave a review for the first time! Terms | Privacy. thank you so much for this great recipe! Will definitely repeat. The little hint of lemon juice to balance the sweetness is a big part of why I love them too. You could use pumpkin puree or mashed banana instead. You must cook it on quite a low heat then. Oh I meant to ask you what type of pancake ring or cookie cutter are you using? No that’s definitely not part of the pancake plan, I’m so sorry! The gooey flax-like texture you described could be a result of over-blending. It's hard to believe there is a pancake recipe that doesn't. Thanks for the feedback Jessica , I made it today for breakfast….came well my husband likes it very much and me too. My guess is your stove was too hot. I’ll try again:), I wanted to do these today however I do not have lemon I shall try it that way. They look SO fluffy, and also too pretty to eat. They still tasted great with the burnt part scraped off. Thanks for your hard work to being us your recipes! Your email address will not be published. How would you modify this recipe to make a single serving for just myself? There are tons of recipes out there, just search “unsweetened applesauce”. I have been a vegetarian 18 years and then went Celiac. These pancakes are awesome and now it’s my go-to recipe. Hope you enjoy the recipe! 3 INGREDIENT PANCAKES NO EGGS OR FLOUR INGREDIENTS 1️⃣ BANANAS 1 and a 1/2 medium size ripe 2️⃣ MILK 180 mls (that's 60 mls or 1/4 cup milk per banana) 3️⃣ OATS 3/4 cup or 60 grams (that's 1/2 cup per banana) Pinch of baking powder Little oil to fry I use Grapeseed Assuming you have those 2 in your pantry.. Let sit for 5 minutes before adding to the remaining ingredients. Google can usually help with the conversions for typical ingredients too btw! 3 Ingredient Banana Pancakes. Required fields are marked *. Bananas are a precious resource, so one less thing that uses them up is always good Thanks Leah! Didn’t mix maple syrup in batter I was going to do a banana bread but this is so much better. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Was it flip-able or never cooked through enough to flip? the way it works for me is making them on the griddle, they turn out round and fluffy. It really helped having your video as a guide. With gluten free baking it is hard to find a recipe that doesn’t require the use of a bunch of different types of flours. They look delicious, but when I tried to make them, my blender exploded…, Oh no, that’s not good! Even non vegans love them ! I love the taste of the lemon! The pan should also be already heated up before adding the batter. Quinoa is not one I am too familiar with but it can often sub 1:1 with oat flour. And bluebs are always my pancake fruit topping of choice. I can tell you one thing, sweet potato blended in pancake batter is not a good idea ? But I’m so happy everyone liked the pancakes, getting non-vegan AND kid approval is not always easy. I bought some at whole foods today and went straight home to make these! Just curious but really good loved that they didn’t need bananas. I eat so many bananas in everything else that it’s nice to have some variation! haha!! Funny, I was thinking the same so I went ahead and cored my small apple and “nuked” it for a few minutes before I used it, and that was fine. Thanks Linda . These cook best at a very low heat! Hehe. Mmm love the sound of those toppings too Enjoy and thanks for the feedback Junita , Hi! But, is there an applesauce alternative? YAY!! I hope you enjoy them Mary . I added bluebs too thank you for all your incredible recipes! I just made these for brekkie and they were awesome!! Awww Marzia, this comment totally made my day thank you <33 That sounds like quite the tricky spot to be in. Peel your bananas and slice into small chunks to make it easier for mashing into a smooth paste. Add the dry ingredients. !” haha! Do you have any idea what I could do differently? These bad boys will satisfy my cravings and honor my clean eating diet. Our son’s girlfriend is vegan and we wanted to prepare a breakfast she would like and to make her feel welcome. Roughly chop the bananas. I have no idea how I followed the recipe to a tea but my pancakes come out flat and stick to my nonstick and cast iron pan. Yep, totally work without a blender and YES to the salt addition! I ground up the oats myself in my Nutribullet. Enjoy! If you overdo it on the baking soda or powder they can taste a bit bitter/metallic, maybe cut it back next time! Good to know it worked with only half the maple syrup, I actually had someone else asking about that. The recipe should be titled "3 Ingredient Banana Pancakes" because the banana taste is very strong. I have had many people leave successful feedback on this recipe so I promise it is possible for you to get the fluffy result too! the pan doesn’t work for me plus it takes longer. Two small pancakes are plenty. The first pancake will likely come out looking unevenly colored, but the pancakes you cook in the same spot after should look golden brown on top. I was really wondering if I should freeze the mix or the actual pancakes after they were cooked. I had to scrape them off the non-stick pan each time which destroyed their shape. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Oh I know, I love watching things cook in sped up video–kinda mesmerizing. They cook up like real pancakes. And thank you, I will defiantly try thickening it with the methods you suggested! Amanda November 10, 2015 at 6:51 pm # You sure can. Another reason I love these 3 ingredient banana pancakes is because all you need to make them is: 1 banana; 2 tbs whole wheat flour; 1 egg; Those simple ingredients combine to make naturally sweetened and healthy banana pancakes… , Oat flour works too! Omg that is AMAZING feedback!! p.s. I will not be posting the actual recipe but will use only one image from this post and a small quote and link back here. These gluten-free flourless pancakes are just 3 ingredients. Thanks, Natalie. Whisk together the applesauce, nondairy milk, maple syrup, lemon juice, and vanilla. I’ve never had that issue with these, but that’s almost always the cause of a bitter/metallic aftertaste. No compromise on flavour or texture. Without you plugging some specific Non dairy brand…I do want to say I know that some nondairy milks do have a different consistency. I made them exactly according to the recipe but there’s a certain bitterness to the pancakes (without syrup). Simply amazing! They’re the […], […] Fluffy Vegan Pancakes by Feasting on […], Your email address will not be published. 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! They would be good with other stuff that goes well with banana pancakes, like chocolate chips. Learn how your comment data is processed. I made these again this morning except in the Vitamix this time. ? Thank you for this recipe, I will definitely be making these again . One batch makes 5-6 medium sized pancakes, the word “pancake” was just lost somewhere along the way of switching recipe plugins multiple times since I posted this one, I usually find 2-3 to be a good serving, so half a batch , I just made this after seeing your recipe on youtube and these are honestly the best pancakes I’ve ever tried. Hi Natalie These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. sorry I don’t have that information right now! I find many things (like traditional wheat pancakes) can be made easily vegan and many things gluten free can be made easily with plenty of egg..but I am not finding the same thing for foods that are GF and Vegan! I LOVE using applesauce in my pancakes, rather than banana. Even though I prefer a fluffy texture, Bummer that they didn’t quite hit the spot. Like sweet potato puree and carrot, those would be great bases for muffins or pancakes too. Thanks for the feedback Carolyn . We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Keep in mind you aren’t consuming an entire banana if you only eat one serving. 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