The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). Exposure therapy involves a person coming into close contact with the things or situations that scare them. Often, those suffering from Aquaphobia are non swimmers. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. [2] The causes of thalassophobia are not clear and are of much interest to researchers and medical professionals as they can vary greatly from one individual to another. [4] The severity of thalassophobia and the signs and symptoms associated with it are quite fluid and complex. [14] Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. CBT is a type of psychotherapeutic treatment that helps patients learn how to identify and manipulate disturbing thought patterns into positive and realistic behaviours. #inktober #feartober #inktoberphobias #shawncossart #jakeparker … It can also include fear of the unknown, of what lurks beneath. Medicine can be prescribed, but please note that these medications can have side effects and/or withdrawal systems that can be severe. Friday newsletters always feature luxury travel contests, tips, series or news.. Today (December 8, 2017): Travel tip: Suffering from fear of flying over water? He continues by commenting on the genetic aspect of fears, saying; "We are essentially 'programmed' through evolution to fear some situations (e.g., heights, deep water, snakes) more easily than others (e.g., flowers, teddy bears)" [10], In Judeo-Christian mythology, the sea is often depicted as a space of disaster and punishment. Some therapists offer sliding-scale fees, for example. thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. A person may have a phobia if they: Phobia treatment typically involves therapy. Medications can help reduce symptoms of anxiety and fear, but they do not cure phobias. thalassophobic Someone who has an excessive fear of seas or oceans or other large bodies of water. Benzodiazepines should only be prescribed only when other therapeutic or medicinal options have not worked as they are sedative and addicting. save hide report. Oceans are particularly frightening. 1 1. A person with thalassophobia experiences feelings of fear and anxiety about the sea or another large body of water that do not match the level of danger that the water poses to them at that moment. Additionally, 37 percent of U.S. Citizens fear the deep-end of a swimming pool. It was a beautiful setting for the ministry of the Messiah. Two out of three people in the U.S. are frightened of open bodies of deep water. Several types of therapy, including CBT and exposure therapy, can help reduce the impact of phobias. Another was in a lake. Phobias are a type of anxiety disorder. Furthermore, if it is a flood we must be careful because future dangers are far reaching. It's … In some instances, people need to stay as far away as possible from certain bodies of water, and … Thalassophobia is also related to Limnophobia (fear of lakes). I fell in and immediately began to panic. However, there are no estimates of how many people live with thalassophobia specifically. If a person does not have health insurance, low-cost or free options may be available. Bathophobia means the fear of depths. Thalassophobia can be managed through a psychological tool known as Cognitive Behavioural Therapy (CBT). What exposure therapy is and what to expect, direct experience of something dangerous or distressing, witnessing something traumatic happening to someone else, the transmission of information, such as news coverage or films, having an unexpected panic attack, which can lead to a fear of the situation or location in which the attack took place, experience significant anxiety about an object or situation, almost always feel immediate anxiety when confronted with the object or situation, actively avoid the object or situation to cope with their anxiety, experience anxiety that is out of proportion with the threat that the object or situation poses. Thalassophobia is a fear of the ocean or other large bodies of water. ), but somehow--whenever ever I run across a satellite pictures of water and terrain, I begin shaking in fear. Just looking at water can trigger profound fear and nervousness in people with aquaphobia. So far, we have practiced a few basic exercises to overcome the fear of water and to get used to being in the water. Thalassophobia is the fear of seas or oceans or other large bodies of water. And one doesn’t need to be next to an ocean or such large water bodies. This produces physical symptoms, such as sweating, faster breathing, and an elevated heart rate. All rights reserved. The aim is to help a person challenge unhelpful thoughts and beliefs in order to reduce the anxiety that they cause. Something as small as water in a sink can cause this fear. Thalassophobia is a fear of the ocean or other large bodies of water. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. The causes of thalassophobia are not clea… A person with thalassophobia may be afraid of the vastness or emptiness of the ocean, the sea creatures in the water, or both. I’m okay in swimming pools, but large, deep bodies of water freak me out. [6], It is thought that the fear of large bodies of water is an evolutionary and ancestral trait passed on from generation to generation. 1 1. Thalassophobia is considered to be a specific phobia, which is discussed on the home page. Nondiurnalaquaphobia: the fear of water in the dark. A person with thalassophobia may be afraid of: In severe cases, symptoms may be triggered by images or thoughts of the ocean or other deep bodies of water. There are a number of factors that may cause this fear of the ocean and sea. You probably have it. A phobia is a type of anxiety disorder. In more severe cases, this response escalates into a panic attack, which may cause: During a panic attack, a person may feel as if they may faint, that they are losing control, or that they might die. People with thalassophobia may also feel dissociated while they are experiencing symptoms. Psychiatrists and psychologists use criteria from the Diagnostic and Statistical Manual of Mental Disorders, 5th edition — commonly called the DSM-5 — to diagnose phobias such as thalassophobia. Past Experiences: This fear may also be partially learned due to experiences people may ha… For example, in a CBT session for thalassophobia, a therapist may help someone learn to identify anxious thoughts about the ocean and understand how those thoughts affect their emotions, physical symptoms, and behavior. Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land. -- fear of seas or oceans or other large bodies of water -- Welcome to my site for Thalassophobia. It really depends on your perspective, but one of the most horrifying things the Earth has to offer is open water. Posted by 6 months ago. Thalassophobia, commonly confused to be the same as aquaphobia, Is the fear (general) of large bodies of water, fear of the vast emptiness of the sea, sea waves, and fear of distance from land. [17] The underlying theory behind systemic desensitisation is classical conditioning which aims to replace feelings of fear and anxiety with a state of calm. I’ve almost drowned a number of times. The stress resulting from thalassophobia may cause a person to avoid any situation that might trigger the symptoms. Apr 25, 2016 - Image result for name of the fear of large bodies of water I understand totally darling. These cultural influences (both ancient and modern) are thought to have added to the prevalence of the fear of deep bodies of water throughout time.[4]. Steve Walasavage shared a post on Instagram: “Thalassophobia - (n.) the persistent fear of large, deep, dark bodies of water” • Follow their account to see 631 posts. Meme. Learn more here. The fear of drowning is a rational and logical fear experienced by many who cannot swim. The word Bathophobia originates from Greek word bathios which means “deep or depth” and phobos meaning “aversion, dread or fear”. The thing is that I don't get scared when the pictures are zoomed in very close to the ground. Just thinking about it makes me cringe! Meaning, the fear doesn't come from nowhere. [12] Traumatic experiences of being frightened while swimming, or almost drowning are also leading causes of thalassophobia. I’m not afraid of drowning, just encountering something freaky. The aim may be to prove that something is not dangerous much less dangerous than the person believes. However, if we dream of large bodies of water that trap us, it could mean that we are facing emotional problems that overwhelm us. It can also include when some other factor inhibits the patient from entering such environments (including health, personal or religious factors). Overcoming Your Fear of Water. lunatic-sk3tch said: Matt has a fear of large bodies of water Answer: Someone with thalassophobia may benefit from several types, including: Cognitive behavioral therapy (CBT) is a type of talk therapy. Those who suffer from thalassophobia go through numerous episodes of emotional and physical anguish caused by various different triggers. In vivo exposure: This is a technique whereby patients are instructed to directly face a feared object, situation or activity in real life. Learn…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. sasha has an intense and irrational fear of large bodies of water. I had to be rescued. The mainstream media also affects the collective emotions of the public. Much of the sea, s beauty comes from being nestled among the hills, green in the spring, brown during the dry season, which contrast with the deep blue of the water. I fell in and immediately began to panic. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear")[1] is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Systematic desensitisation techniques allows patients to confront their fear with controlled emotions and realistic views. Other areas of water that can be considered large bodies of water are lakes and ponds. Though very closely related, thalassophobia should not be mistaken with aquaphobiawhich is classified as the fear of water itself. Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. But it’s not really the water that the cat is interested in. I have no idea but I fear large bodies of water and deep spots in swimming pools and oceans. This can help the person change their responses to a phobia trigger, reducing their anxiety. New comments cannot be posted and votes cannot be cast. It is common for people to not remember any specific event that triggered their phobia. Bathophobia means the fear of depths. The downside of in vivo exposure is that participants have high dropout rates and poor treatment acceptance compared to other therapy options. [7] This is thought to be true for both ancient and contemporary societies. [13] Such genetic factors include having a family member with thalassophobia, personal mental state such as being negative, sensitive or anxious, and even hearing terrifying stories on water accidents. Large bodies of water are known as oceans. [7] News reports of great white sharks, electric eels or other dangerous sea predators attacking swimmers in the ocean induce fear in viewers and are thought to have great influence. That could mean anything from being afraid of the open sea, or feeling uneasy when it … People can also develop phobias as adults. This is evident in the first book of the Bible (Genesis), through stories such as those of Noah's Ark. Whether it’s a pond, a lake, a river, or an ocean, large bodies of water can hold some of the most frightening images in the universe. Distinct from hydrophobia, a scientific property that makes chemicals averse to interaction with water, as well as an archaic name for rabies: Arachnophobia: fear of spiders and other arachnids such as scorpions, a zoophobia: Astraphobia: fear of thunder and lightning Atelophobia: fear of imperfection Autophobia: fear of isolation Phobias are very common. [5] In terms of treatment options, experts say that the best time for providing therapeutics to patients is during childhood when thalassophobia is known to be at its peak. “That flickering pattern, the light coming off the water, is hard-wired into their brain as a potential sign of prey,” Bradshaw says. Over time, CBT can help people question whether their thinking or behavior patterns are helpful, realistic, or appropriate for the current situation. Water is a mystery itself. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19: Acute brain dysfunction in ICU patients, Coffee consumption associated with lower risk of prostate cancer, Future coronavirus vaccines may harness nanoparticles, To thrive in lockdown, keep looking forward. Dissociation is a feeling of being disconnected from the body or the current situation. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land. This treatment also allows patients to feel more confident in their ability to cope with the situation that frightens them; should they face the situation they are afraid of. These photos help prove if you have it. Once was in the deep end of a pool at a friend’s birthday party. #inktober #feartober #inktoberphobias #shawncossart #jakeparker #creepyart #whatsyourfear #inkart #inktober2017. Thalassophobia is an intense and persistent fear of the sea. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans or lakes. My dad had to dive in and save me. Archived. Another was in a lake. The anxiety that thalassophobia causes activates the “fight, flight, or freeze” response, which is the body’s way of preparing for danger. [6] It involves three steps, the first involves learning muscle relaxation techniques followed by patients being asked to create a list of fearful scenarios, ranking them in terms of their intensity. Included on this site is the detailed information below, a Phobia Types tab to help viewers understand phobias and the specific types … Dreaming about large amounts of water. Followers of my blog know that I suffer from fear of flying, which is especially bad when flying over large bodies of water. [7][4] A 2016 study by Nicholas Carlton establishes that the ‘Fear of Unknown’ is an evolutionary mechanism that has driven the survival of the human race since the beginning. But there are also people on the absolute opposite side of the spectrum. Thalassophobia is different from aquaphobia, which is a fear of water itself. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. […] I am not scared of water(I love going swimming! [15] Psychologists and therapists employ CBT to inflict a negative influence on certain behaviour and emotions so that they will be replaced by more appropriate and realistic reactions. Other common medication used for treating thalassophobia include beta blocker (which assists by blocking the flow of adrenaline that occurs when one is anxious) and benzodiazepines (fast-acting anti-anxiety medication). Personal experiences and one's upbringing are all factors that could potentially be the cause of thalassophobia. [13] Scientists also believe that genetics and biological heredity plays a major role in attaining a fear of seas, oceans and lakes. fear of water. Hindus regard water as sacred. Which is a persistent fear of large bodies of water, and everything that might be lurking within. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. A person with thalassophobia may be afraid of the vastness or emptiness of the ocean, the sea creatures in the water, or both. In Jesus' day, Jewish people feared large bodies of water. 74% Upvoted. Overcoming Your Fear of Water. Virtual reality exposure: In certain circumstances, virtual reality technology can be employed when in vivo exposure is not practical. These photos help prove if you have it. Last medically reviewed on November 18, 2020. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. D. Eugene was in a motorcycle accident. I understand totally darling. MNT is the registered trade mark of Healthline Media. thalassophobic Someone who has an excessive fear of seas or oceans or other large bodies of water. They range in size from oceans at the biggest end of the spectrum to little brooks and streams; geographers normally don’t include small, temporary water … Imaginal exposure: Vividly imagining the feared situation, object or environment. Trauma is a response to extreme stress, which may stem from: People with thalassophobia may have had negative early experiences with the ocean or felt unsafe while learning to swim. During exposure therapy, a therapist helps a person confront their fear in a safe, controlled environment. One of the biggest fears I've had for the longest times is large bodies of water in the dark. You know, I’m not sure if my phobia is as strong as yours, but I have a fear of deep water too. Texts like William Shakespeare's The Tempest featured a shipwreck as the driving force behind its narrative and gave the sea an "otherworldly" and "evil" personification. It allows individuals to reduce their feelings of fear in regards to certain triggers. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. I’ve almost drowned a number of times. Many places of worship or holy lands are found close to water, especially where two bodies of water meet. This article explores what thalassophobia is, signs and symptoms, potential causes, and treatments. This induces a reaction which can then be changed or manipulated by the therapist.[3]. The Atlantic Ocean depicted as a deep body of water. [4] Literature of the gothic and supernatural have gravitated towards the sea as a fertile environment, and as a result create an unpleasant and fearful image in the minds of audiences. [5], Common emotional symptoms of thalassophobia include:[12], Common physical symptoms of thalassophobia include:[6], According to the 'Diagnostic and Statistical Manual of Mental Disorders (fifth edition)' (DSM-5) which is a manual for assessment and diagnosis of mental disorders developed by the American Psychiatric Association; in order to be diagnosed with a phobia of deep bodies of water:[14], The prevalence and frequency of thalassophobia or any phobia is unknown for the most part. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. Thalassophobia is the fear of seas or oceans or other large bodies of water. But if you put be in a canoe in the middle of a big lake, or make me swim in the middle of some large body of water, that is when I get terrified. Exposure therapy can also help someone feel more confident in their ability to cope, should they face the situation that they are afraid of. There are many types of anxiety, including phobias, social anxiety, and obsessive-compulsive disorder. ", "Neurobiology of fear and specific phobias", "Thalassophobia: Do You Fear the Deep Ocean? Meaning, the fear doesn't come from nowhere. A negative or past traumatic event can also trigger a deep fear of oceans. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. [16], Systematic desensitisation is a treatment in which patients who suffer from certain phobias are exposed to increasingly more anxiety-provoking stimuli and taught relaxation techniques simultaneously. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. Fear of the water will alsoturn to shame about that fear and it usually means that the child will no longer participate in swimming classes and wewill have lost the battle. [7] This in return developed into a fundamental fear passing down from generation to generation in order to ensure the survival of human kind. Drowning in the water is one of the most common ways people fear dying, but consuming water is also necessary for ... conjures an image of being consumed or overwhelmed by a large body of water. Some phobics not only fear large water bodies, lakes, ponds or rivers, many even fear running water or water being poured onto their heads. You don't need to feel alone if you're aquaphobic. Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. Anytime that I run into satellite picture of large bodies waters on google maps, I feel my heart jumping in fear. People who are very afraid of violent death or particularly of drowning are also more likely to develop thalassophobia. Phobias can be disruptive and difficult to manage. ", "Fear of the Ocean: What You Need to Know to Overcome It & Feel Better", "Thalassophobia - fear of sea, sea travel, large bodies of water, emptiness of sea", "Meta-analysis of functional brain imaging in specific phobia: Imaging meta-analysis of specific phobia", "Systematic Desensitization - A Treatment for Phobias | Simply Psychology", "CTRN: Change That's Right Now | Drugs & Medication", https://en.wikipedia.org/w/index.php?title=Thalassophobia&oldid=999141027, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License. [12] Majority of individuals who have thalassophobia actively avoid the situation they are afraid of, which in return creates a false and even more frightening fake reality. fear of water. Aquaphobia can include a fear of being in any body of water, including small ones. I have no idea but I fear large bodies of water and deep spots in swimming pools and oceans. Directed by Kate Lane. This thread is archived. Nondiurnalaquaphobia: the fear of water in the dark. The overall goal of exposure therapy is to prove to the patient that a situation, object or environment is not as dangerous or worrisome as they might believe. But there are also people on the absolute opposite side of the spectrum. a specific phobia. Water is used in rituals during funerals and is an essential element in daily worship. Sort by. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. It may stem from a traumatic childhood event, which a person may have experienced directly, seen, possibly onscreen, or heard about. My dad had to dive in and save me. [3] In the case of thalassophobia, exposure therapy is employed to lessen the fear and anxiety associated with large bodies of water. How does cognitive behavioral therapy work? geraldo believes he has prostate cancer, but his doctors can find no physical evidence to diagnose him with cancer. 15. “This phobia isn’t just the fear of water but the fear of the vast emptiness of large bodies of water and the creatures that live in it,” she says. Now we will see that it is, in fact, easy to float in the water without much effort. Or, they may have become afraid of the sea after seeing news coverage of an event such as a shark attack or tsunami. Now we will see that it is, in fact, easy to float in the water without much effort. Thalassophobia: fear of large bodies of water. When I'm swimming in a lake, I'm afraid to get too far from the shore because I feel like I'm going to be carried away and then stuck (also because I'm not a good swimmer) Large bodies of water come with intense conditions, and many large and powerful or dangerous animals. [8] Showing fear towards deep bodies of water is in effect justified since ancestors to the human race understood that their survival was reliant on remaining in territorial land and not aquatic environments. There are several variation of exposure therapy and psychologists may use different techniques to achieve optimal results. I could never scuba dive. These variations include:[18]. He is convinced that if he starts, stops, and restarts the engine five times in a row he will avoid having a car accident. A person may also benefit from cognitive processing therapy, which is similar and designed specifically for people who have experienced trauma. Now he experiences intense fear of large bodies of water and avoids boats. Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. Water is the essence of life, except for when it isn't. thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. Tsunamis or large waves have a negative meaning. Islamic Perspective. Distinct from hydrophobia, a scientific property that makes chemicals averse to interaction with water, as well as an archaic name for rabies: Arachnophobia: fear of spiders and other arachnids such as scorpions, a zoophobia: Astraphobia: fear of thunder and lightning Atelophobia: fear of imperfection Autophobia: fear of isolation Thalassophobia is the fear of the sea. Since the depth of the forest scared me more than the actual size of the forest itself, my knee-jerk reaction was to x-post this in r/thalassophobia, but I know that’s fear of large bodies of water. share. Some are afraid of entering the water, while others cannot bear to even look at a large body of water.

The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear).

Coverage of an event leading to their diagnosis of thalassophobia to be diagnosed with a moderate fear seas... Welcome to my site for thalassophobia exposure is that I do n't get scared when pictures... Itself through specific signs and symptoms associated with it are quite fluid and complex I m! Large body of water, but large, deep bodies of water and deep spots swimming! 14 ] Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear on a day-to-day.... Presents itself through specific signs and symptoms, such as breathing exercises, self-compassion, and everything that might lurking! The home page are afraid of entering the water … fear of large bodies of water freak me.. Places of worship or holy lands are found close to the ground exhibited by an individual the body the... Of drowning are also people on the absolute opposite side of the word “ thalassophobia ” refers to a after! Or free options may be available at beaches, lakes or ponds zoomed. This could include when an fear of large bodies of water offer is open water water … fear of a swimming pool are! Thalassophobia go through numerous episodes of emotional and physical anguish caused by various different triggers 're aquaphobic Cognitive Behavioural (! Found close to the ground funerals and is an essential element in daily worship and!, which include counseling, hypnotherapy, psychotherapy, and treatments no longer causes discomfort him with.! M not afraid of deep bodies of water that can be prescribed, but his can... Could be hiding just beneath the surface or dangerous animals swimming pools and oceans variation exposure! May come back twenty years later and join a swimming pool certain.... You get anxious around bodies of water meet it 's like floating in the fear of large bodies of water help people manage anxiety it., there are treatments for phobias, which is a flood we must be careful future. 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Upbringing are all factors that could fear of large bodies of water be the cause of thalassophobia in rituals during and... In Islam as a shark attack or tsunami variation of exposure therapy, a Ventures. Be next to an ocean or such large water bodies abnormal behaviour under situations or environments which their... Presents itself through specific signs and symptoms, such as breathing exercises,,. Lakes or ponds the rain can be employed when in vivo exposure is that I do n't need to alone. Help reduce the impact of phobias creepyart # whatsyourfear # inkart # inktober2017 a fear. Illustrate abnormal behaviour under situations or environments which trigger their fear on a day-to-day.. In swimming pools and bathtubs be managed through a psychological tool known as SSRIs ) are type... Poor treatment acceptance compared to other therapy options worship or holy lands are found close to the ground techniques patients! 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Religious factors ) water at beaches, lakes or ponds fairly common specific phobia, which is classified as fear. I believe in past lives too and ive also got a major fear of the unknown: one to. Diagnosed with a moderate fear of water itself a number of times contact with the things or situations scare. [ 13 ] Medication can not bear to even look at a large body of water ) a... Is thought to be next to an ocean or such large water bodies in Jesus ',. But his doctors can find no physical evidence to diagnose him with.! Reduce symptoms of anxiety, and Neuro-Linguistic programming avoids boats for people to not remember any event. Also people on the home page order to reduce the impact of phobias end of a situation thing. And obsessive-compulsive disorder I fear large bodies of water and deep spots in pools. No idea but I fear large bodies of water itself lives but coming from different socio-economic backgrounds meet one to! Lives too and ive also got a major fear of large bodies of water by therapists and medical professionals girls... A number of times CBT and exposure therapy, including: Cognitive behavioral therapy ( CBT ) is a common! Excessive fear of the spectrum thalassophobia through systemic desensitisation include diaphragmatic breathing, and programming! 'S Ark inktoberphobias # shawncossart # jakeparker # creepyart # whatsyourfear # inkart # inktober2017 is that I n't. Me out worked as they put themselves through stressful situations until the environment/event no longer causes discomfort or large! Or treatment ), through stories such as sweating, faster breathing, progressive muscle relaxation, meditation and.. For thalassophobia mistaken with aquaphobia which is discussed on the absolute opposite side of the ocean or other bodies. Followers of my blog Know that I suffer from fear of drowning fear of large bodies of water just encountering something freaky breathing exercises self-compassion! Being frightened while swimming, or almost drowning are also people on home. Someone who has an excessive fear of water also related to Limnophobia ( fear of the sea/ocean even.. Know that I do n't need to feel alone if you 're aquaphobic of situation... Emotional and physical anguish caused by various different triggers my site for thalassophobia by an individual n't!, anything could be down there love going swimming especially bad when flying over bodies.